Regain your functional mobility 1

Regain your functional mobility

Story by Shawna Culleton, photos by Nicole Smith If you’re like most North American adults, the good old days of plopping down onto the floor and bouncing up again ended in your twenties or thirties. Today, your hips are tight, your knees are creaky, your ankles are stiff. Each of those 10 lbs that most Canadians gain per decade of …